Heidi L. Audet, R.Y.T., AYS, safely and compassionately guides her students through synchronized breath-powered postures in a variety of Vinyasa-style yoga classes. (With the exception of the intermediate/advanced Full Primary Series Ashtanga, all other classes are instructed providing optional levels to suit each practitioner):
*Ashtanga Yoga- Beginner Basics & Full Primary Series
*Vinyasa Yoga for Health & Fitness
*Advanced Vinyasa Yoga
*Beginner Vinyasa Flow
*Yoga Trance Dance
*Monthly class: **Children's Yoga Adventures** 10:15am-12:00pm. Ages 7-10.
-Heidi offers trainings in "Color Me Yoga (TM) for Children" Foundations Instructor Certification
-Classes or private lessons in Sports Team Yoga, Children's Yoga, Prenatal Yoga, Postnatal Yoga, Basics of Ashtanga, Reiki, Corporate Yoga and Yoga Therapy/Individual Yoga Instruction. For those looking for a well-rounded wellness program, Heidi is available for Ayurvedic consultations and Nutritional Education.
Call or e-mail for prices.
Studio classes held at:
178 Lisbon Street, 2nd Floor
Lewiston, ME 04240