Services

Heidi L. Audet, R.Y.T., AYS, safely and compassionately guides her students through synchronized breath-powered postures in a variety of Vinyasa-style yoga classes. (With the exception of the intermediate/advanced Full Primary Series Ashtanga, all other classes are instructed providing optional levels to suit each practitioner): *Ashtanga Yoga- Beginner Basics & Full Primary Series *Vinyasa Yoga for Health & Fitness *Advanced Vinyasa Yoga *Beginner Vinyasa Flow *DanceYOGA (TM) *Yoga Trance Dance *Monthly class: **Children's Yoga Adventures** 10:15am-12:00pm. Ages 7-10. -Heidi offers trainings in "Color Me Yoga (TM) for Children" Foundations Instructor Certification -Classes or private lessons in Sports Team Yoga, Children's Yoga, Prenatal Yoga, Postnatal Yoga, Basics of Ashtanga, Reiki, Corporate Yoga and Yoga Therapy/Individual Yoga Instruction. For those looking for a well-rounded wellness program, Heidi is available for Ayurvedic consultations and Nutritional Education. Call or e-mail for prices. Studio classes held at: Chill Yoga 178 Lisbon Street, 2nd Floor Lewiston, ME 04240