Yoga and Nutrition ClassesAll classes held at Chill Yoga Studio, 178 Lisbon Street, Lewiston, ME- 2nd Floor (between Pine and Ash St., located next door to FISC.)
unless otherwise noted.
NOTE: If you like Yoga Camp for Kids, try out our monthly offering: Children's Yoga Adventures! 2012 Fall class are offered 10/13, 11/10, 12/1. Time: 10:15am-12:00pm.
New offerings: "Color Me Yoga (TM) for Children" Foundations Instructor Certification Training with Heidi L. Audet, Foundations Trainer, and Marsha T. Danzig,M.Ed, (ERYT 500,) "Color Me Yoga (TM) for Children" Creator/Founder. If you want to teach children how to release tension and find joy, inner peace and love, this course is for you.
Visit www.chillyoga.net and click onto Workshops page for more information.
|Day and Time||Class Type||Registration Fee|
| Monday 5:30-6:50pm || Mixed Levels Ashtanga || $120/ 10-class pass (6-month expiration), $15 drop-in; Students and Seniors with ID: $95/10 class pass; $12 drop-in. Call Heidi: 207-240-0760 |
| Description: This 80-minute class is ideal for people with some yoga experience and those who are seasoned yoga practitioners! Heidi will bring you safely through each of the asanas (postures) that make up the Primary Series. Instruction focuses on proper alignment and breathing. Some modifications are introduced for those with some physical limitations. (Prerequisite: Must be in fair physical condition and have practicing knowledge of Sun A & Sun B.)
Mixed Levels Ashtanga is an ongoing class. Drop-ins welcome.
Classes are held at Chill Yoga.
| Monday 7:00-8:00pm |
2013 dates:(RUNS 2/25-4/1; snow date makeup: 4/8/13)
|Beginning Ashtanga Yoga-Classes held at Chill Yoga.)||Cost: $54/6 weeks; Call Auburn Adult Education: 207-784-9220 to register.|
| Description: Beginning Ashtanga Yoga is for students interesting in learning the standing sequences of the primary series. In this class, breathing and proper alignment for a safe and effective yoga practice will be the focus. Bring a water bottle, yoga mat, and wear comfortable clothing. Avoid eating 1 hour before class. Classes will be held at Chill Yoga, 178 Lisbon Street, next door to FISC, near the corner of Ash & Lisbon Streets. Studio entrance on 2nd Floor.
| Wednesdays, 6:45-7:45am ||Gentle AM Yoga- all levels ||Cost:$100/10 classes, $70/7classes, $40/4 classes or $120/13 classes; Chill 10 and 20-class pass holders welcome(6-month expiration); $15 drop-in Students & Seniors with valid ID: $95/10-class pass; $12 drop-in. Call 207-240-0760 to register.|
|Description:Greet the morning sun with a gentle yoga practice meant to wake you up and prepare you for the day. Breathwork, meditation and gentle poses are incorporated in this practice. Modifications available for those with hip, knee, neck, back and wrist issues. PRE-REGISTRATION REQUIRED. Contact Heidi at 207-240-0760. Winter 2013 Dates: 1/2, 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, 2/20, 2/27, 3/6, 3/13, 3/20, 3/27. Classes will be held at Chill Yoga, 178 Lisbon Street, next door to FISC, near the corner of Ash & Lisbon Streets. Studio entrance on 2nd Floor.|
| Mondays, 3:30-4:15pm |
2013: Winter Session: 1/28, 2/4, 2/11, 2/25, 3/4, 3/11, 3/18
|"Color Me Yoga(TM) for Children |
For ages 4-7 yrs.
|$100/10 class kiddie-pass, $60/5 classes, or $15 drop-in. Call 207-240-0760 to register. |
|Description: "Color Me Yoga(TM) for Children" is an exciting 45-minute yoga class created by Marsha T. Danzig, RYT-500, M.Ed. Children learn about yoga through song, creative movement, story telling, partner yoga and more. This course is designed to aid children's understanding of themselves and the world that surrounds them. Kids will learn how to stretch, relax and find focus in a playful and safe atmosphere.Choose a practice for your child that gives them the freedom to be themselves and find peace in our ever-changing world. Heidi will bring your children to far-off places where their yoga poses come to life through imagination. For 45 minutes hear your children laugh, dance, sing, and play in "Color me Yoga for Children" with Heidi L. Audet. Light snacks provided.
Cost: $15 drop-in, or $65 for 5 classes, or $100/10 class fammily kiddie pass.
NOTE: Please have children arrive 5 minutes prior to class.
(This class is held at Chill Yoga, 178 Lisbon Street, 2nd Floor, Lewiston, Maine)
|Tuesdays 5:00-6:15pm; |
2013 Session 1: 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, 2/19, 2/26/13
| Vinyasa Yoga for Health & Fitness |
(Level: Experienced Beginner to Intermediate)
| Call Heidi @ 207-240-0760 to register. Cost: $80/8 weeks; $50/5 weeks; $15 drop-in, ($10 drop-in for Students/Seniors with valid ID;10 class-pass holders welcome. |
| Description: This special series for health and fitness will be lead by Heidi. Each class begins with 30 minutes of vinyasa flowing yoga blending elements of Tai Chi, DanceYOGA(tm) Yoga Trance Dance, Tri Yoga Flow and Advanced Vinyasa. Class continues with a 15-minute workout on specific muscle groups, and concludes with deep relaxation. This vinyasa class is suitable for most seasoned beginners and intermediate yoga practitioners. Class not recommended for individuals brand new to yoga.
Classes are held at Chill Yoga.
2013 Winter/ Session: 1/3-4/25 (NO CLASS 1/31)(Lewiston Adult Ed. Session runs 2/7/13-3/14/13)
|Beginner Vinyasa Yoga Flow (Beginners and beyond.) || Cost: $70/7 classes, Couples package: $108 for 6 classes ($54/person.) Adult Ed. Session: $47/5 classes-Register through Lewiston Adult Education. |
|Description: Try this Beginner Vinyasa Flow class that gently incorporates elements of Tri-Yoga, Kundalini, DanceYoga, Tai Chi, and Shiva Rea's Vinyasa Flow Yoga. Increased flexibility, clarity of mind and restorative relaxation are just a few of the benefits gained from practicing Vinyasa Yoga for Health & Fitness. Bring a water bottle, yoga mat, and wear comfortable clothing.
This class is held at Chill Yoga, 178 Lisbon Street, Lewiston, Maine 04240
|Saturday (Bi-weekly), 8:30-10:00am |
2013 Winter Session: 1/12, 1/26, 2/9, 2/23, 3/9, 3/23, 4/6, 4/27/13
|Ashtanga: Full Primary Series|| Call Heidi @ 207-240-0760 to register. Cost: $98/8 classes; $15 drop-in, 10 class pass holders welcome($120/10 class pass, $95/10 class Senior/Student pass) |
|Description: This intermediate/advanced, 90-minute class is a Full Primary Series class, with occasional delving into 2nd series. A powerfully invigorating way to start your Saturday morning! NOTE: Must have a regular yoga practice and knowledge of Primary Series. Not recommended for 1st time yoga practitioners.|
|Fridays, twice-a-month, 9:00-9:45am; Winter 2013 Dates: 1/4, 1/18, 2/1, 2/15, 3/8, 3/29/13||Baby & Me Yoga ||Cost: By Donation. |
|What better way to bond with your newest family member than with a gentle, loving and connected yoga practice? Baby and Me yoga is for new moms and dads and babies 5 weeks to crawling. Yoga helps post-partum moms regain flexibility, strength, improve posture and enhances stamina. A yoga practice also can help both moms and dads discover balance in the "new parent" routine. Gentle massage techniques and baby yoga postures help babies with digestion and can assist in activating the parasympathetic nervous system's relaxation response.
Bring a washcloth, soft towel and/or baby blanket for your baby to lay on during the practice, and organic baby massage oil or lotion.
Cost: By donation.
Dates: 1/4, 1/18, 2/1, 2/15, 3/8, 3/29/13
For more information, call Heidi at 207-240-0760.
For more information or to register for this special course, please email Heidi at firstname.lastname@example.org or call 207-240-0760. Classes held at Chill Yoga, 178 Lisbon St., Lewiston, Maine.
|Mondays, 10:30-11:30am; Winter Session #1: 1/7, 1/14, 1/21, 1/28, 2/4, 2/11/13 ||Prenatal Yoga||Cost: $60/5 classes or Chill Yoga 10-class pass, or $15 drop-in.|
|During this 5-week session, Heidi will safely guide participants in a gentle class that strengthens the pelvis, releases tension in the hips, back and shoulders, and relaxes the mind to prepare you for child birth. Class includes breathing practices, gentle yoga postures and guided visualization. Chill Yoga Studio supplies all the bolsters, straps, blankets and blocks- all you have to do is show up with your mat, and a willingness to learn! Pre-requisite: Before participating in any yoga class, please obtain clearance from your primary care practitioner. Pre-registration required: check with your healthcare provider before beginning classes. Call 207-240-0760 to register for class. Pre-registration required.
Classes will be held at Chill Yoga, 178 Lisbon St., Lewiston, Maine 04240
|Sunday (once-a-month)8:30-9:30am ||Free Community Yoga Class @ Chill Yoga||Cost: A smile and a kind word!|
|One Sunday a month, Chill Yoga offers free yoga to the community. Styles range from Beginner Ashtanga, Yin Yoga, or Vinyasa Yoga. See calendar for updated class offerings.|
VINYASA: Vinyasa means "synchronized breath/ movement exercising system." The breath is the key to this system of yoga. It links asana (posture) to asana in a precise manner. Vinyasa, or "flow yoga" is a popular evolving tradition of yoga emerging in the Western world. Its roots come from the tree of Sri T. Krishnamacharya whose lineage gave way to three other classical forms of yoga: Ashtanga, Iyengar, and Viniyoga.
ASHTANGA: A traditional flowing style of yoga, developed by Sri K. Pattahbi Jois of Mysore, India, that coordinates deep breathing with a set sequence of moves. Ashtanga offers a complete workout which can increase strength, flexibility, and stamina as well as improving one's breath and body awareness.