Classes

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Yoga and Nutrition Classes

All classes held at Chill Yoga Studio, 178 Lisbon Street, Lewiston, ME- 2nd Floor (between Pine and Ash St., located next door to FISC.)
unless otherwise noted.

NOTE: If you like Yoga Camp for Kids, try out our monthly offering: Children's Yoga Adventures! Class is offered 10/15, 11/5, 12/10. See calendar for times.

New offerings: "Color Me Yoga (TM) for Children" Foundations Instructor Certification Training with Heidi L. Audet, Foundations Trainer, and Marsha T. Danzig,M.Ed, (ERYT 500,) "Color Me Yoga (TM) for Children" Creator/Founder. If you want to teach children how to release tension and find joy, inner peace and love, this course is for you.
Visit www.chillyoga.net and click onto Workshops page for more information.

2011 Yoga Camp Registration-pdf
2011 Yoga Camp Class Descriptions-pdf
2011 Yoga Camp Brochure-pdf

  • View December 2011 Calendar
  • View 2012 Calendars

    • Updated 4/20/2011



    Day and Time Class Type Registration Fee
    Monday 5:30-6:50pm
    		 Mixed Levels Ashtanga


    		 $120/ 10-class pass (6-month expiration), $15 drop-in; Students and Seniors with ID: $95/10 class pass; $12 drop-in. Call Heidi: 207-240-0760
    Description: This 80-minute class is ideal for people with some yoga experience and those who are seasoned yoga practitioners! Heidi will bring you safely through each of the asanas (postures) that make up the Primary Series. Instruction focuses on proper alignment and breathing. Some modifications are introduced for those with some physical limitations. (Prerequisite: Must be in fair physical condition and have practicing knowledge of Sun A & Sun B.)
    Mixed Levels Ashtanga is an ongoing class. Drop-ins welcome.

    Classes are held at Chill Yoga.

    Monday 7:00-8:00pm
    2012 dates: 2/27, 3/5, 3/12, 3/19, 3/26, 4/2.
    		 Beginning Ashtanga Yoga-Classes held at Chill Yoga.) Cost: $54/6 weeks; Call Auburn Adult Education: 207-784-9220 to register.
    Description: Beginning Ashtanga Yoga is for students interesting in learning the standing sequences of the primary series. In this class, breathing and proper alignment for a safe and effective yoga practice will be the focus. Bring a water bottle, yoga mat, and wear comfortable clothing. Avoid eating 1 hour before class. Classes will be held at Chill Yoga, 178 Lisbon Street, next door to FISC, near the corner of Ash & Lisbon Streets. Studio entrance on 2nd Floor.

    Monday 5:30-7pm (Returns June 2012.)
    		Ashtanga: Primary Series & More(Experience Required)
    		 $120/10-class pass (6-month expiration); $15 drop-in Students & Seniors with valid ID: $95/10-class pass; $10 drop-in
    Call 207-240-0760 to register.
    Description: Ashtanga: Primary Series and More includes 1st Series sequence of postures and intermediate postures. This led class is fast-paced and high energy. Students need to have completed the Beginner Basics class, have working knowledge of the series, or have permission from the instructor. Please check with Heidi before beginning this class to see if it is right for you.

    Tuesday 4:00-4:45pm;
    2011 Session 11: Begins Jan.17, 2012.)

    		 "Color Me Yoga(TM) for Children
    For ages 4-11 yrs.

    		$100/10 class kiddie-pass, $60/5 classes, or $15 drop-in. Call 207-240-0760 to register.
    Description: "Color Me Yoga(TM) for Children" is an exciting 45-minute yoga class created by Marsha T. Danzig, RYT-500, M.Ed. Children learn about yoga through song, creative movement, story telling, partner yoga and more. This course is designed to aid children's understanding of themselves and the world that surrounds them. Kids will learn how to stretch, relax and find focus in a playful and safe atmosphere. NOTE: Please have children arrive 10 minutes prior to class.
    (This class is held at Chill Yoga, 178 Lisbon Street, 2nd Floor, Lewiston, Maine)

    Tuesdays 5:00-6:00pm;
    2012 Session 1 Begins Jan. 31, 2012.
    		 Vinyasa Yoga for Health & Fitness
    (Level: Experienced Beginner to Intermediate)     		Call Heidi @ 207-240-0760 to register. Cost: $70/8 weeks; $50/5 weeks; $15 drop-in, ($10 drop-in for Students/Seniors with valid ID;10 class-pass holders welcome.
    Description: This special series for health and fitness will be lead by Heidi. Each class begins with 30 minutes of vinyasa flowing yoga blending elements of Tai Chi, DanceYOGA(tm) Yoga Trance Dance, Tri Yoga Flow and Advanced Vinyasa. Class continues with a 15-minute workout on specific muscle groups, and concludes with deep relaxation. This vinyasa class is suitable for most seasoned beginners and intermediate yoga practitioners. Class not recommended for individuals brand new to yoga.
    Classes are held at Chill Yoga.

    Thursday, 3:30-4:30pm
    2012 Winter Session Dates: Feb.9-Mar 22, 2012.

    		Beginner Vinyasa Yoga Flow (Beginners and beyond.)
    		 Cost: $47/5 weeks. Register through Lewiston Adult Education.

    Description: Try this Beginner Vinyasa Flow class that gently incorporates elements of Tri-Yoga, Kundalini, DanceYoga, Tai Chi, and Shiva Rea's Vinyasa Flow Yoga. Increased flexibility, clarity of mind and restorative relaxation are just a few of the benefits gained from practicing Vinyasa Yoga for Health & Fitness. Bring a water bottle, yoga mat, and wear comfortable clothing.

    This class is held at Chill Yoga, 178 Lisbon Street, Lewiston, Maine 04240

    Saturday (Bi-weekly), 8:30-10:00am
    2012 Winter/Spring Session #1: 1/7, 1/21, 2/11, 2/18, 3/3, 3/17, 3/31, 4/14, 4/28
    		 Ashtanga: Standing, Finishing & More! Call Heidi @ 207-240-0760 to register. Cost: $15 drop-in, 10 class pass holders welcome($120/10 class pass, $95/10 class Senior/Student pass);or $95/8 classes
    Description: This intermediate/advanced, 90-minute class is a Full Primary Series class, with occasional delving into 2nd series. A powerfully invigorating way to start your Saturday morning! NOTE: Must have a regular yoga practice and knowledge of Primary Series. Not recommended for 1st time yoga practitioners.

    Saturdays, once-a-month, 10:15am-12:00pm; Winter/Spring Session Dates: 1/21, 2/11, 3/3, 4/21. Children's Yoga Adventures!
    Saturdays, 10:15AM-12:00PM
    Ages: 5-11     		Cost: $100/4 classes, $30-drop in fee (covers materials and instruction.)


    Join Heidi for 4 Saturday mornings of Color Me Yoga(TM) for Children, Niyama/Yama craft time, and nutritional education. In this 4- class, once-a-month course, students will learn about: healthy foods that best suit their bodies in S.N.A.C.K. class; explorative yoga adventures that help them move freely, find joy,and an understanding of how to discover peace within. Participants will also work on crafts that reflect the Yamas and Niyamas (observances and avoidances) provided in lessons each month.

    Class breakdown:
    45-minute"Color Me Yoga(TM) for Children" class
    30-minute S.N.A.C.K. class
    30-minute Yama/Niyama craft class
    (Craft materials and morning snack class included in registration fee.)


    For more information or to register for this special course, please email Heidi at heidiaudet@gmail.com or call 207-240-0760

    Wednesdays, 7-8pm; Session Dates: 2/8, 2/15, 2/22, 2/29. Prenatal Yoga Cost: $40/4 classes or Chill Yoga 10-class pass
    During this 4-week session, Heidi will gently guide expectant mothers through yoga postures to strengthen, stretch and prepare their changing bodies for childbirth. Students will be introduced to breathing techniques and meditation practices meant to bring about calmness and relaxation. Pre-registration required: check with your healthcare provider before beginning classes. Call 207-240-0760 to register for class. Registration deadline is 2/1/12.
    Classes will be held at Chill Yoga, 178 Lisbon St., Lewiston, Maine 04240

    Sunday (once-a-month)8:30-9:30am
    		Free Community Yoga Class @ Chill Yoga Cost: A smile and a kind word!
    One Sunday a month, Chill Yoga offers free yoga to the community. Styles range from Beginner Ashtanga, Yin Yoga, or Vinyasa Yoga. See calendar for updated class offerings.

    YOGA TERMS:

    VINYASA: Vinyasa means "synchronized breath/ movement exercising system." The breath is the key to this system of yoga. It links asana (posture) to asana in a precise manner. Vinyasa, or "flow yoga" is a popular evolving tradition of yoga emerging in the Western world. Its roots come from the tree of Sri T. Krishnamacharya whose lineage gave way to three other classical forms of yoga: Ashtanga, Iyengar, and Viniyoga.

    ASHTANGA: A traditional flowing style of yoga, developed by Sri K. Pattahbi Jois of Mysore, India, that coordinates deep breathing with a set sequence of moves. Ashtanga offers a complete workout which can increase strength, flexibility, and stamina as well as improving one's breath and body awareness.